Take a step toward optimising your health by harmonising your hormones and discovering an exercise routine that works best for you.
WHEN: NOVEMBER 27TH 6PM AEST, (6:30PM SA TIME)
WHERE: ONLINE VIA MICROSOFT TEAMS
WHO: Mackenzie Fennell, Clinical Exercise Physiologist
As a Clinical Exercise Physiologist I am passionate about empowering women to take charge of their health through movement and a deeper understanding of their bodies. My approach combines evidence-based exercise prescription and practical wellness strategies to help women optimise their health at every life stage!
A deeper understanding of how hormone fluctuations (e.g., menstrual cycle, perimenopause, menopause) can impact energy, mood, sleep, and overall wellness.
Insight into how exercise affects hormonal health and what types of movement are beneficial at various life stages.
Clarity to choose the right activities for you, resulting in balanced, long-term vitality.
Live Q&A to answer your queries, clarify your understanding and discuss how to apply the information in your daily routine.
Anyone wondering what the fk is going on with their hormones feeling low on energy, dealing with mood swings, or experiencing sleep disturbances related to hormonal changes.
Anyone experiencing cycle-related hormonal fluctuations or transitioning through perimenopause or menopause.
Women who want to tailor their exercise routine to support their unique needs, or those looking to understand the best practices for their current life stage and health goals.
Anyone who is SUPPORTING a woman through this time!
Registration to access this live event is free!
This webinar will be recorded and available to purchase for a fee following the live event.