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🌱 WOMENS HEALTH & HORMONES WEBINAR LINK

I loved diving deeper into hormonal health and I want to give as many people as possible the opportunity to gain a deeper understanding of our hormones!

So, for the month of December our webinar link is

🌟 CLEVE & SURROUNDS

I am very excited to let you all know that I'll be opening my books up for IN-PERSON Exercise Physiology appointments in Cleve on Dec 18th & 23rd!

Unless you are an existing client, these sessions will be Initial Asse

〰️ Can’t make it to our webinar tomorrow night? We are recording the session and a link will be available to purchase on our website later this week!

💡Keen to attend but haven’t signed up yet? Please send us a message to access the link

🖥🙋🏽&zwj;♀️ WEBINAR LINK

The link to access our free Womens Health & Hormones Webinar has been sent! If you signed up, please check your inbox (& junk) to ensure you have received the access link.

If you have signed up and have not receiv

💭 What would your life look like if you stayed the same for the next year?

💡Now imagine what your life would look like if you start today—with guidance, support, and a clear path forward.

Doing nothing may seem easier today, but it keeps y

What are we covering in our Womens Health and Hormones Webinar next Wednesday night??? 👇🏼

🌱 Hormones - wtf are they, what is their role in our wellbeing and why/how do they change
🍄 Exercise - how does it influence hormonal balance and what typ

🧨 CONTROVERSIAL CLAIMS

🏃🏽1) Contrary to popular belief, cardio isn't the most effective method for long-term weight loss. Studies show that strength training and high-intensity interval training (HIIT) actually lead to more sustainable fat loss a

mackenzie.fennell@outlook.com

0497 046 485