Womens Health & Hormones Webinar
INCLUDES:
Understanding Hormones - what are they, what is their role in our wellbeing and why/how do they change.
Exercise - how does it influence hormonal balance and what type of exercise should I be doing to enhance my wellbeing.
Strategies to implement into your daily life to aid in balancing your hormones and feeling more in control of your mental and physical wellbeing.
Who is this suitable for? Anyone looking to further their understanding on fluctuating hormones and the impacts on our wellbeing, and how best to manage this.
INCLUDES:
Understanding Stress - what is it, short-term vs. long-term stress.
Cortisol - AKA our stress hormone. Learn more about how it influences our wellbeing, including weight gain, hormonal balance and mood changes.
Exercise Management - how exercise influences our stress response, hormonal balance and builds resilience.
A practical guide for exercising based on your stress levels, with personal recommendations.
Who is this suitable for? Anyone looking to understand how stress influences their health, and how they can take steps to effectively manage stress and enhance their overall wellbeing.
Stress, Cortisol & Exercise
Post COVID Condition Guide
INCLUDES:
Pathophysiology - summaries on the pathophysiological processes behind the symptoms of PCC and their impact on exercise capacity
Assessment - a checklist for subjective assessment & suggested exercise assessments
Checklists - criteria for changes in vital measures (HR, SpO2) that may indicate further investigation is required
Exercise Prescription - current exercise prescription recommendations
Who is this suitable for? Practitioners who are eager to learn more about how to support clients living with PCC.
